Yoga with Joga

Mo has been practicing yoga for 25 years and teaching since 2018.  A massage therapist for 17 years, she has worked with many athletes and injured bodies over the years.  For Joga Community Yoga Mo will be sequencing an all-levels class that is geared toward stretching and strengthening the soccer player's body.  Her teaching style is light-hearted, fun and welcoming even to those who have never practiced yoga.  This sequence will benefit not only the players, but also the folks standing at the side of the pitch.